Kegel exercises (noun) -
Exercises done to increase strength of the pelvic floor muscle. Said to help
women achieve orgasm.
As for your question about pelvic floor (Kegel) exercises,
they can really improve the quality of our orgasms as well as insure urinary
control. I recommend these exercises for every women.
Kegel exercises were originally developed for women,
but they can improve your performance just as much as hers.
kinky (adjective) -
Sexual activity that is somehow non-traditional or exotic. See also BDSM.